Upcoming Classes

 Do you want more life?

“If you want more life why don’t you say so”- John Mayer
I have been living into that phrase lately and not only do I want more life, I have more life. I want to share
the practices that sustain that.–Carol

Come explore ways to be with your history, your feelings, and your life differently.
The Embodied Life ™ practices are tools for coming into the present moment more often.

In the series we will explore:

Sitting: still and silent with warmth towards your thoughts and coming back to the present
moment again and again
Movement: gentle movements to soften the body and its habits
Guided inner process: grow your inner resources for peace, connection, presence and more

Where: The Center for Compassionate Living at 828 NW Hill Street

When: Eight Tuesday Evenings from 6:30-8 pm starting on September 13th through
November 8th. (No Class on September 20th)
Cost: $120.00

To register and/or get more information email carol@intobalancecoaching.com or call 541-389-
0831
Space is limited to eight participants

Carol Delmonico is a Life Coach and Embodied Life Facilitator. She helps curious people who
sense “something is missing” reconnect more fully to life by offering deep listening, reflection and
daily practices. Carol lives in Bend Oregon with her sweet family and many loving friends.

For more information about carol www.intobalancecoaching.com http://intobalancecoaching.
wordpress.com/

“This class reconnected me to myself. Taking time to listen to my heart and be an
observer of what was inside me. I have so much more to learn. I recommend this
class to everyone as a way to take care of yourself physically,
mentally, and spiritually. I believe all three parts are
intertwined and when we slow down and really connect to our
sensations and are true to ourselves we can create a healthy
wholesome life.
I can’t wait to take another class.” – Jenny Ruiter

Into Balance Coaching