About Carol and Coaching

Just like each of you I wear a lot of hats. My coaching business is  helping busy women who thrive on serving others and struggle with taking care of themselves.

I have been trained in coaching, am an RN and have completed a mentorship in The Embodied Life with Russell Delman.  His work  is a combination of movement, meditation and guided inquiry that support you to become more awake, alive and present in your life. I have worked in the health and wellness industry for 24 years.

My greatest skills are being a deep listener and a nurturer.  I also have many tips and tools, big and small, that I offer you to explore and consider.  My role is to support you to tap into your inner wisdom and to learn to trust that.  When you live from wisdom and compassion you find more joy and satisfaction in all areas of your life. I love my work and find it so life giving  to witness and be with women who want a  more connected life.

My coaching style is more pointed in the spiritual direction and you will find that the inner work we do supports your outer life to move forward as well…it really is all the same.

I generally work with people nine to twelve times at a minimum and some for longer than that.  The sessions are 50-60 minutes long and we meet two to three times a month.

Distance coaching: If you resonate with my words you can give me a call.  I coach on the phone and on skype.

In person coaching:  For those of you in Central Oregon you can choose either to come in person or work on the phone

A great way to get to know me is to continue to read my blog, go to my website for other free resources  or you can contact me for a complimentary phone session.  I hope to be doing some free teleclasses soon so look for those as well.

Please feel free to comment on posts you have questions about, enjoy or don’t agree with…my intention is to support you to consider options for ways of being and in no way to say that I know the way for you.  Most importantly you need to find what resonates with you.

In peace,

Carol

541-389-0831

carol@intobalancecoaching.com